5 Reasons Every Caregiver Should Prioritize a Good Night’s Sleep
Dependable Senior Care2021-10-21T09:53:39-04:00Here are five very good reasons that, as a caregiver, getting that solid night of uninterrupted sleep is invaluable.
How to Help Seniors Eat Right on a Budget
Dependable Senior Care2021-02-16T18:15:28-05:00Millions of elderly Americans suffer from malnutrition. If those nutritional deficiencies continue, it can lower a senior’s quality of life and place their independence at risk. March is National Nutrition Month, making it the perfect time to show your special senior how to eat right on a budget.
Nutritious Meal Tips for Seniors with a Loss of Appetite
Dependable Senior Care2020-08-22T06:37:39-04:00As a person ages, it’s not uncommon for them to start losing their appetite for one reason or another. But when that senior lives alone, a loss of appetite can cause rapid weight loss that quickly places their freedom and independence at risk. If you’re currently caring for an aging in place elderly loved one who’s not interested in eating due to a loss of appetite, try these taste bud-tantalizing meal ideas.
7 Steps to a Healthy Senior Diet
Dependable Senior Care2020-05-21T19:01:29-04:00Today, we now know, you get out of your body what you put into it. At any age, it’s imperative to eat nutrient rich foods which can help you maintain a healthy weight, boost your energy levels, and ward off health problems. Especially in seniors, a healthy diet can help fight against high blood-pressure, diabetes, constipation, and heart problems. As we age, how our bodies process food changes. With this in mind, you may want to re-evaluate your diet and make any changes that may bring balance to your diet and overall health. Be sure to check off our 7 steps [...]
6 Tips to Mental Wellness
Dependable Senior Care2020-05-21T19:01:29-04:00As we age, our health becomes more of a priority, especially our mental health. Keeping a sharp and vibrant mind helps ward off mental health issues such as depression and anxiety. There are plenty of things folks can do to stay vital. The key is challenging your brain at all stages in life. As children move out and we welcome our retirement years, many seniors can find themselves bored. Boredom is a breeding ground for depression so staying active and engaged is crucial. Read the six tips below to boost mental health and be sure to take responsibility for your mental [...]
Quick Tips to Healthy Living
Dependable Senior Care2020-05-21T19:01:29-04:00Your Golden Years are supposed to be relaxing and peaceful, but if you’re not self-aware, you may spend them worrying about your health instead. Read the 9 tips below to staying healthy long into your senior years. Focus on Prevention – Regularly scheduled health screenings as well as preventative care will help you be aware of any health changes. This is the key to prevention. Eat Healthy – Today, we all know our health is directly linked to our diets. Focus on eating whole-grains as well as high-fiber fruits and veggies. Also, don’t forget to drink plenty of water! Annual Vision [...]