Although it’s not uncommon for the grieving process to take a while, if these signs haven’t gone away after several months, your loved one’s health and wellbeing can be placed at risk. Helping an aging parent cope with the loss of a spouse should go better when using this approach.
As we age, our health becomes more of a priority, especially our mental health. Keeping a sharp and vibrant mind helps ward off mental health issues such as depression and anxiety. There are plenty of things folks can do to stay vital. The key is challenging your brain at all stages in life. As children move out and we welcome our retirement years, many seniors can find themselves bored. Boredom is a breeding ground for depression so staying active and engaged is crucial. Read the six tips below to boost mental health and be sure to take responsibility for your mental [...]