Although it’s not uncommon for the grieving process to take a while, if these signs haven’t gone away after several months, your loved one’s health and wellbeing can be placed at risk. Helping an aging parent cope with the loss of a spouse should go better when using this approach.
Your Golden Years are supposed to be relaxing and peaceful, but if you’re not self-aware, you may spend them worrying about your health instead. Read the 9 tips below to staying healthy long into your senior years. Focus on Prevention – Regularly scheduled health screenings as well as preventative care will help you be aware of any health changes. This is the key to prevention. Eat Healthy – Today, we all know our health is directly linked to our diets. Focus on eating whole-grains as well as high-fiber fruits and veggies. Also, don’t forget to drink plenty of water! Annual Vision [...]