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Aging in Place as a Family

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Quick Tips to Healthy Living

2020-05-21T19:01:29-04:00

Your Golden Years are supposed to be relaxing and peaceful, but if you’re not self-aware, you may spend them worrying about your health instead. Read the 9 tips below to staying healthy long into your senior years. Focus on Prevention – Regularly scheduled health screenings as well as preventative care will help you be aware of any health changes. This is the key to prevention. Eat Healthy – Today, we all know our health is directly linked to our diets. Focus on eating whole-grains as well as high-fiber fruits and veggies. Also, don’t forget to drink plenty of water! Annual Vision [...]

Quick Tips to Healthy Living2020-05-21T19:01:29-04:00