Blog
7 Steps to a Healthy Senior Diet
Today, we now know, you get out of your body what you put into it. At any age, it’s imperative to eat nutrient rich foods which can help you maintain a healthy weight, boost your energy levels, and ward off health problems. Especially in seniors, a healthy diet can...
read more
6 Tips to Mental Wellness
As we age, our health becomes more of a priority, especially our mental health. Keeping a sharp and vibrant mind helps ward off mental health issues such as depression and anxiety. There are plenty of things folks can do to stay vital. The key is challenging your...
read more
Quick Tips to Healthy Living
Your Golden Years are supposed to be relaxing and peaceful, but if you’re not self-aware, you may spend them worrying about your health instead. Read the 9 tips below to staying healthy long into your senior years. Focus on Prevention – Regularly scheduled...
read more
An Alzheimer’s Diagnoses
There are many daunting questions and looming fears when someone you love is diagnosed with Alzheimer’s. It can be stressful and often times upsetting to witness the diagnosed live through the progression of the disease. Everyone in their life is affected by the...
read more
Bathroom Breaks and Safety
There are many challenging moments when caring for a loved one. Some of the trickiest can be bathroom breaks. It can be challenging to assist someone you love and respect with such an intimate and usually private task. It’s important to keep in mind safety is the main...
read more