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Dependable Senior Care Blog2020-05-29T10:50:22-04:00

Tips for Assisting a Senior with Incontinence

July 6th, 2020|

Millions of Americans live with urinary incontinence, an oftentimes embarrassing condition that causes their bodies to accidentally leak urine. Sometimes aging in place seniors with poor bladder control become less active and even socially isolated, which can place their health and well-being at risk. If you’re currently looking after a senior with incontinence, helping them enjoy a higher quality of life is possible when using these tips.

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Helping an Elderly Parent Cope with the Loss of a Spouse

Although it’s not uncommon for the grieving process to take a while, if these signs haven’t gone away after several months, your loved one’s health and wellbeing can be placed at risk. Helping an aging parent cope with the loss of a spouse should go better when using this approach.

7 Steps to a Healthy Senior Diet

Today, we now know, you get out of your body what you put into it. At any age, it’s imperative to eat nutrient rich foods which can help you maintain a healthy weight, boost your energy levels, and ward off health problems. Especially in seniors, a healthy diet can help fight against high blood-pressure, diabetes, constipation, and heart problems. As we age, how our bodies process food changes. With this [...]

By |May 18th, 2020|Categories: Quality of Life|Tags: , , |

6 Tips to Mental Wellness

As we age, our health becomes more of a priority, especially our mental health. Keeping a sharp and vibrant mind helps ward off mental health issues such as depression and anxiety. There are plenty of things folks can do to stay vital. The key is challenging your brain at all stages in life. As children move out and we welcome our retirement years, many seniors can find themselves bored. Boredom [...]

By |May 4th, 2020|Categories: Quality of Life|Tags: , , , , |